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Welcome to Changes Fitness, Cramlington

Situated in the heart of Cramlington in Northumberland, Changes Fitness is now under new ownership and is better than ever.

Boasting the best resistance machines in the area, a comprehensive class timetable, staff on hand at all times and clean working equipment that you don't have to queue for!!!

The improvements made to the Ladies only club, including the welcoming coffee bar, mean that it is now a truly pleasant experience as well as a great place to train.

Changes Fitness, Cramlington - helping you achieve your fitness goals.

What our Members Say....

I really enjoy training at Changes Fitness Club for Women. Through the friendly atmosphere and helpful staff I have lost 4 inches overall and 6% body Fat.
Gemma Pearson

Latest Club News

Sweetheart Challenge Proves a Hit

Published: 01-01-1970, 01:00

This year’s sweetheart challenge was completed by more couples than ever with many members putting in a huge effort to increase their gym visits over the challenge period. [ read full story ]

Summer BBQ Surprise!!!

Published: 13-10-2014, 00:00

As the weather begins to turn for the worse I have been reminiscing about the wonderful Summer that we have just witnessed. It has also reminded me to share the joy of another successful Changes social event. [ read full story ]

Feature Class


A fantastic class using Kettlebells to tone and strengthen all muscle groups. The Kettlebell class is where all participants follow the qualified instructor...

** Special Promotion **

Short Term Memberships now available. - We now have three and six month contracts available. All packages include...

Ends - 28/02/15

[ find out more ]

Fitness Tip of the Month

Having trouble increasing your bench....

Vary your chest workout with a barbell floor press

Opening Hours

Mon - Thu: 07:00 - 21:00
Friday: 07:00 - 20:00
Saturday: 08:00 - 15:00
Sunday09:00 - 14:00