Image showing gym facilities

Welcome to Changes Fitness, Cramlington

Situated in the heart of Cramlington in Northumberland, Changes Fitness is now under new ownership and is better than ever.

Boasting the best resistance machines in the area, a comprehensive class timetable, staff on hand at all times and clean working equipment that you don't have to queue for!!!

The improvements made to the Ladies only club, including the welcoming coffee bar, mean that it is now a truly pleasant experience as well as a great place to train.

Changes Fitness, Cramlington - helping you achieve your fitness goals.

What our Members Say....

Without the dedication and enthusiasm from Rob, Shaun & Alex I would never have achieved the success!!!
Steven

Latest Club News

New shorter contracts now available!!!

Published: 11-11-2011, 13:23

To reflect the current financial difficulties and uncertainty about the long term futures Changes Health & Fitness have introduced new shorter contracts. [ read full story ]

Changes Health & Fitness shortlisted for National Fitness Award

Published: 09-10-2011, 14:03

Changes Health & Fitness Club (and women) has been short listed for prestigious National Fitness Awards which is open to all independent gyms. It is an annual award to honour clubs and individuals for their contributions to health and fitness . Each of the regional winners will have demonstrated excellent progress in areas such as – but not exclusively... [ read full story ]

Feature Class

Ladies Boxercise

Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that...

** Special Promotion **

Fit in Six - Due to popular demand the no obligation six week membership for just £30...

Ends - 20/11/111

[ find out more ]

Fitness Tip of the Month

Having trouble increasing your bench....

Vary your chest workout with a barbell floor press

Opening Hours

Mon - Thu: 07:00 - 21:00
Friday: 07:00 - 20:00
Saturday: 08:00 - 15:00
Sunday09:00 - 14:00