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Welcome to Changes Fitness, Cramlington

Situated in the heart of Cramlington in Northumberland, Changes Fitness is now under new ownership and is better than ever.

Boasting the best resistance machines in the area, a comprehensive class timetable, staff on hand at all times and clean working equipment that you don't have to queue for!!!

The improvements made to the Ladies only club, including the welcoming coffee bar, mean that it is now a truly pleasant experience as well as a great place to train.

Changes Fitness, Cramlington - helping you achieve your fitness goals.

What our Members Say....

Changes Gym helped me enormously after having breast cancer, regain my fitness and lose the chemo weight. The atmosphere is great, it is so friendly and the staff. Rob, Alex, John and Shaun make it an enjoyable place to train. Thanks Changes for helping me get through a tough time and getting me healthy again.
Karen Diamond

Latest Club News

New Supplements Store launches in April

Published: 01-01-1970, 01:00

Changes Health & Fitness Club has added a new supplements retail area to it's portfolio. The new store located at the reception to Changes Fitness Club for Women stocks slimming products, lean muscle gainers, mass gainers and a variety of sports supplements. [ read full story ]

MAN OF ‘STEEL’ DOES IT AGAIN!!

Published: 05-03-2012, 16:20

Throughout February, Changes Health & Fitness challenged our members to up their attendance to win our sweetheart competition. 192 members and staff accepted the challenge and were put into a hat. A draw for one male and one female was made making them sweethearts for the competition and their names displayed on our empty hearts around the gym. Each... [ read full story ]

Feature Class

Abs Blast

A short and effective session that focuses on exercises for toning and strengthening the mid torso. A great way to tone up the Abs and obliques (love handles)....

** Special Promotion **

G0 4 IT!!!! - £20 four week no obligation membership!!!! With Summer just around the...

Ends - 31/05/2012

[ find out more ]

Fitness Tip of the Month

Having trouble increasing your bench....

Vary your chest workout with a barbell floor press

Opening Hours

Mon - Thu: 07:00 - 21:00
Friday: 07:00 - 20:00
Saturday: 08:00 - 15:00
Sunday09:00 - 14:00