Exercise Tips from Changes Fitness
Having trouble increasing your bench....
Vary your chest workout with a barbell floor press
This exercise takes stress off the shoulder, and focuses on the mid section of your bench press exercise.
Lie supine on a mat on the floor and get a spotter (or two) to pass you the barbell. Grasp the barbell with a wide overhand grip and hold above the chest with your upper arms on the floor. Press the barbell up above your chest until your arms are almost straight. Return until your upper arms slightly touch the floor and repeat. By incorporating this exercise into your routine when you return to the normal bench press the additional momentum and the help of other muscle groups will mean an improved lift!!!
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