Exercise Tips from Changes Fitness
Pump It Up!
Published: 28-07-2009, 11:15
What burns more fat? Running on the treadmill or 1/2 hr of weights. Answer. Running will burn more calories at the moment (perhaps 300 calories for 1/2...
Size Does Matter!!!
Published: 28-07-2009, 11:22
Remember when you are aiming to slim down your weight is not necessarily a true indicator, due to the fact that muscle is 3.7 times heavier than fat. The...
More Active, More Often
Published: 16-11-2009, 09:24
The Government recommendation for fitness is five activities per week of 30 minutes, that leaves you feeling out of breath. Your activity at the gym can...
Shake up your work out!!
Published: 12-01-2010, 14:14
Drinking a protein shake before weight training speeds fat loss. People who drink amino acids and carbohydrates prior to lifting weights have higher metabolic...
21's - The exercise for all.
Published: 14-04-2010, 10:16
When finishing off a muscle group the 21's exercise is known to many. Using a weight that is manageable for a high number of repetitions. Perform the exercise...
Having trouble increasing your bench....
Published: 11-08-2010, 09:12
Vary your chest workout with a barbell floor press
