Changes Fitness - Gym Facilities
Mixed Gymnasium
The largest area of the club is located on the first floor and can be accessed by the separate entrance for men or for the ladies via the changing rooms. This area is truly impressive and is a surprise to everyone when they first lay eyes on it. It has twenty two pieces of resistance kit which include the very impressive sports art machines which are ergonomically designed to work the muscles in the best way possible and include cable cross overs, smith machine, shoulder press, chest press etc. There are also four plate loaded resistance machines, a squat rack which can accommodate a free bench and Olympic bar exercises, and a very impressive free weights area that have dumbbells that range from 2 - 65kg to allow continued progression. Also located in the gym are eighteen cardio machines including the ever popular concept rowers, treadmills, bikes, steppers and cross trainers.
Ladies-only Fitness Suite
This area has been designed to ensure a relaxed atmosphere to allow women of any fitness level to exercise and achieve their goals. Because ladies of various shapes and sizes are trying to achieve similar targets they provide encouragement and support. The area allows for women to meet, friendships to be made and successes to be celebrated. Please visit our dedicated section for more information on our Ladies-only Fitness Suite.
Aerobics Studio
A purpose built area with a wooden sprung floor which houses the very strong class timetable and is a great way of adding variation to your routine. The room also houses the class equipment including spinning bikes, fitballs, bodypump bars and weights, boxing bags, speed ball, dumbbells and skipping ropes. The area is available to use outside the class times either on a private hire or simply on an ad hoc basis to either sex.
Coffee Bar
The latest addition to the club this area adds a touch of luxury. With the soft leather settee and tub chair it is the ideal place to relax before or after your session with a range of refreshments including cold or hot drinks and is available to non members.
Sunbeds
Located on the first floor in freshly decorated lockable rooms there is a 200 Watt lie down sunbed and a 160 Watt 'Stand and Tan'.
Sauna
For a relaxing finish to a work out or simply to come and relax there is the Swedish sauna available to use which is a great way to clear the pores in the skin.
Changing Areas
We offer mens and ladies changing areas allows you to change and shower.
Car Park
Located at the rear of the building this free area has enough spaces for thirty cars.
Reception
There are two receptions located within the coffee bar and within the mixed gym. These provide refreshments such as water, cold drinks and fruit. There is also a wide range of supplements to purchase from protein powders, mass gain powders, pre and post exercise supplements, energy drinks, meal replacement powders and meal replacement bars.